Three Breaths on Saturday
A free weekly online gathering with Dr. Daniel Allen to pause, breathe, and return to center.
Join us each Saturday for a relaxed online gathering with Dr. Allen, where we’ll take a few breaths together, explore a short teaching, open the space for questions, and reconnect with what matters before moving into the rest of the day.
Begin with Three Breaths
For free | Every Saturday at 12:00 AM Pacific Time
Sometimes the first step does not need to be complicated.
It may begin by simply sitting down, slowing down, and taking three intentional breaths.
Three Breaths on Saturday is a free weekly online gathering with Dr. Allen where we pause together, listen to the body, explore a short reflection, and make space for questions.
Come with something you are wondering about, or simply come to breathe and listen.
Sign up for free! Let’s breathe.
Meet Dr. Daniel Allen
Dr. Daniel Allen, D.O., has spent more than 35 years studying medicine, listening to bodies, and helping people return to greater balance.
His background includes osteopathic medicine, emergency-room care, biodynamic craniosacral work, and decades of working with infants, children, adults, families, and healthcare practitioners.
Over the years, he has learned that the most meaningful changes do not always begin with doing more.
Sometimes they begin with listening more carefully.
Wisdom Doctoring is a place for Dr. Allen to share the knowledge, questions, stories, and practices that have shaped his work, while inviting others into a more curious and participatory relationship with health.